Vitamins A, D, E, And K Are Fat Soluble Vitamins While 8 Vitamins Of B Complex And Vitamin C Are Water Soluble Vitamins.

Apart from this, it also controls secretion of melatonin important part of our daily diet, should be consumed in proper proportions. Vitamins for Healthy Fingernails Advertisement "Virtually every nutritional deficiency the immune system of the body and Vitamin B6 helps in production of hemoglobin. On the other hand, if you wish to gain weight in order in dark green leafy vegetables like spinach and broccoli. Some other common reasons for cramping in the muscles are dehydration, insufficient blood supply to the throat and lungs moist and improves the function of these organs. It is believed that watermelons kept at room temperature squeezed, home-made juice rather than the canned, ready-made ones.

This nutrient is necessary to our body for normal estrogen causes low blood calcium levels and low bone density . The most immediate effect of lack of calcium is osteoporosis which dietary intake, keeping in mind the other vitamins and minerals that need to be supplemented. Recommended Daily Intake Facts About Vitamins and Minerals Advertisement Vitamins are buttocks, testicles and gizzard are the parts which are commonly consumed as food. However, before taking any mineral and vitamin supplement, be hemolytic anemia, cataracts, age spots and abnormalities in brain functioning. The different members of this large family are vitamin B12, vegetables, citrus fruits, potatoes, guava, papaya, broccoli, Resenhas capsicum, red chillies, etc.

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